What is FUEL?
I would like to change what you view as FUEL. Food and water are not the only fuel your body needs. Your body, mind & soul must be FUELed in the most purposeful ways. Relationships, career, spirituality, creativity and even your home FUEL you. Through integrative modalities you will find FUEL that works for your individual needs. TOGETHER we can find what FUEL you need to be the best version of you.
Do you you wish to feel your best through your body, mind & soul? Or find clarity in all aspects of your life to make you well....... taking this step into wellness coaching & healing modalities will give you a program that is designed specifically for YOU. Together, we will find complete wellness.
-Reiki & Crystal Healing sessions
All programs begin with a free consultation. Reach out today and start being FUELfilled!
I have struggled with auto immune disease and gut issues since childhood. After being frustrated with no results and living an unauthentic life for so long, I took a leap and completed a detox with an Integrative Holistic Coach. IT CHANGED MY LIFE. I began FUELing myself with all of the knowledge from my coach and decided to enroll in the Institute of Integrative Nutrition & a Yoga Alliance RYT program. What I have learned is that through this wellness journey you must heal your mind, body and soul. I have gained not only wellness but clarity of my self worth and now understand the strong connection of mind and body. I believe through the synchronicity of my wellness journey of wellness coaching, yoga training & sound healing, I truly have found my purpose and passion in life to help others through integrative wellness & spreading healing energy. I want everyone to FUEL their mind, body & soul through PURPOSE & LOVE.
COACHING. We will create a plan focused on you and how to FUEL you as an individual. We will discuss & evaluate your nutritional needs. And also discuss in depth, your self care & self worth, two critical pieces of your wellness. and create daily practices to make you thrive. From career to relationships and even food choices will be discussed in our sessions. Wellness is not just what you eat but what you think & surround yourself with daily. When all aspects are in sync you feel FUELed and well in your mind and body.
YOGA: I am a Yoga Alliance 200HR RYT. I offer yoga consults to my coaching clients which may include history and functionality of yoga in daily life, philosophy, meditation and an at-home practice plan tailored to you. Yoga has such a profound impact on my healing journey, I love to share this with others. Everyone can gain the benefits from pranayama to asanas.
SOUND HEALING: The healing vibrations of my quartz crystal bowls have been the most profound experience in this journey. I am grateful to be able to share this healing modality through the power of vibration on a cellular level. The bowls I use are each toned to your chakras from root to crown. Healing sound baths and chakra cleanses are available in your home & for group sessions, studios, retreats and workshops. Wish to collaborate in your studio- reach out!
each program is designed to fuel YOU
60 & 90 minute Yoga sessions based on your individual needs. Pranayama, asana & meditation included in sessions with personal sequencing for your body & soul. Available for private & group sessions.
This coaching program includes the purification program, plus one on one sessions (in-person or virtual) twice a month, email support, & all documents tailored to your specific needs. This is a personalized plan for your needs and will be changed throughout the program as your needs change.
Private & Group sessions are based on your needs and priced accordingly. Some offerings: 30 minute chakra cleanse & sound bath sessions, sound healing meditations with yoga, guided meditation & sound healing. Please reach out to Court to discuss options.
" You are not creating a new you; you are releasing a hidden you. The process is one of self-discovery. The hidden you that wants to emerge is in perfect balance. " - Deepak Chopra
Once payment is received, the password for all documents will be sent.
*Don't have Paypal, connect with Court. Cash, check or Venmo is accepted.
I have always had a love for the written word. This blog is filled with recipes, stories, health facts and some insights from my daily life..... Happy reading!
Feel free to contact with any questions, inquiries, or to schedule an appointment.
By Appointment Only